11 amazing health benefits of singing
According to research from the University of Frankfurt, singing strengthens the immune system. The study included a blood test of members of the professional choir before and after an hour of rehearsal singing Mozart's Requiem.
Singing is training
Singing can be a great form of exercise for the elderly, disabled and injured. Even if you are in good health, your lungs will receive training if you use proper vocal techniques and vocal projections. Other health benefits associated with singing include a stronger diaphragm and increased general circulation. Because you absorb more oxygen when singing than many other types of exercise, some even believe that singing can increase aerobic capacity and endurance.
Singing improves your posture
Standing is part of the right technique when singing, so over time, good posture becomes a habit! As the chest cavity expands and the shoulders and back are aligned, posture generally improves.
Singing helps you sleep
According to a health article published in Daily Mail Online, experts believe that singing can help strengthen the muscles in the throat and palate, which helps stop snoring and sleep apnea. If you know these conditions, you know how difficult it can be to sleep well at night!
Psychological and emotional benefits of singing
Singing is a natural antidepressant
Singing is known to release endorphins, the well-being chemical in the brain that makes you happy and happy. In addition, scientists have identified a small organ in the ear, called a sacculus, which responds to frequencies created by song. The response provides an immediate feeling of pleasure, regardless of the sound of the song. Not only that, but singing can just distract you from the day's problems to improve your mood.
Singing reduces stress
Making music in any form is relaxing. The song releases stored muscle tension and lowers the level of a stress hormone called cortisol in the bloodstream.
Singing improves mental alertness
Better blood circulation and an oxygen-rich blood flow ensure that more oxygen reaches the brain. This improves mental alertness, concentration and memory. The Alzheimer Society has even set up a “sing for the brain” service to help people with dementia and Alzheimer's to keep their memories.
Singing Benefits
Whether you are in a choir or just enjoy singing karaoke with your friends, one of the unexpected health benefits of singing is that it can improve your social life. The bonds you establish with others can be deep, because they naturally imply a certain degree of intimacy.
Singing increases your confidence
Fear of the stage is a common feeling for new singers. However, performing well and receiving praise from friends and family can be the key to overcoming your fears and increasing your confidence. Over time, you may even find it easier to present any type of material to a group with balance and good presentation skills.
Singing increases communication skills
According to a Guardian article, singing for children helps prepare the brain for language. Music is as important as learning to read and write at a young age to avoid language problems later in life. If you enjoy writing your own texts, perfecting this talent can improve your ability to communicate in different ways!
Singing increases your ability to appreciate other singers
Sometimes you realize how difficult something is when you try it yourself. Going from an amateur to an intermediate student and beyond, you will seek inspiration for teachers. You can even find a new musical style to appreciate that you wouldn't be listening normally!
The joys of singing
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